Mental Health Counselling
Your past does not define who you are today and who you want to be.
Life can be challenging and sometimes adverse experiences can affect how we view and navigate the world. These experiences often leave us feeling powerless, hopeless, disconnected, and alone. Our responses to stress and trauma are individual and personal. We feel like we’re treading water without the right guidance.
This is exhausting and interferes with our well-being. We just want to be seen and heard and know how to move past it all.
How can counselling help you?
Counselling and psychotherapy provides you with a safe, confidential and non-judgmental space for you to express your emotions, explore the issues you are struggling with in depth and develop ways to make more positive choices in your life. Through counselling, you will become more self-aware, reconnecting with your inner self and your core values so you can live your life on your terms.
For more information , please see my About Me section.
Meet Me: A Swift Introduction
Kiran Batth Sidhu
M.A, PG dip., PhD Pursuing
Hello and thank you for visiting my page! My name is Kiran Batth Sidhu.
I am a Registered Clinical Counsellor (#20017) with the BC Association of Clinical Counsellors (BCACC) and My goal is to assist you on your path to well-being.
Life is full of challenges, and at times, we may feel overwhelmed and uncertain. Sometimes, all we need is someone to listen, provide support, and offer guidance. Whether you are facing anxiety, stress, everyday pressures, parenting difficulties, or coping with loss, I am here to offer my support and help you navigate through this challenging phase.
Issues we help with
We provide counselling and psychotherapy that can help with a variety of issues you may be struggling with.
Abuse - Emotional, Physical, Sexual
Adolescent Issues
Relationship Issues
Stress
Depression
Anger Management Issues
Anxiety and/or Panic
Family Conflict
Grief and Loss - General
Post-Traumatic Stress Disorder
If you are dealing with an issue that isn’t listed above, please get in touch to see if we can work together.
Approaches We Follow
- Cognitive Behavioural Therapy (CBT)
- Marriage & Couples Counselling
- Solution Focused Therapy
- Acceptance & Commitment Therapy
- Mindfulness Techniques
- Emotionally-Focussed Therapy
Our Fee Structure: Clarity and Fairness
- Client fee individuals: $130
- Client fee couples/families: $180
overcome yourself to love yourself
Life is a pile of twists, turns and obstacles. The biggest obstacle? Yourself. And sometimes you need help getting out of your own way. We are your help. Relentless Counseling offers a safe space for you to overcome the hurdles and become a victor in your own life! As dedicated as you are to everyone and everything else, YOU OWE THIS TO YOURSELF!